symptoms

PASS: Prolonged Adaptive Stress Syndrome – Do You Have It?

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Do you feel tired a lot, for no apparent reason? Do you struggle to get a good night’s sleep? Have problems with hormonal imbalances? Do you frequently fall victim to colds and other contagious illnesses? Do you feel disillusioned with your life? Unenthusiastic about the next day? If any of this sounds like you, keep … Read more

The Microbiome: Why You Need To Look After It

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There’s been much talk about the microbiome in recent times. Researchers have made some amazing discoveries about this previously little-understood part of the human body. But what exactly is the microbiome?  And why do you need to look after it? HOME TO AN ARMY Well, it seems that the human body plays host to a … Read more

Hot Topic: Heat Exhaustion & Heatstroke

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Heat. It’s on my mind today. It’s a hot topic on everyone’s minds. We are all longing for a cool change. Some are even dreaming of the long term, when summer will give way to the milder days of autumn. I learned a lot about heat when I worked in a nursery that grew aquatic … Read more