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https://roadmumma.com/wp-content/plugins/dmca-badge/libraries/sidecar/classes/ August 2019 – Road Mumma

Month: August 2019

Early Menopause: What You Should Know (and get better sleep)

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Early menopause occurs when hormonal changes in a woman’s body bring an end to her regular menstrual cycle. When her hormones no longer support a normal cycle, her periods become irregular or absent. She may also experience uncomfortable symptoms.   This condition affects each woman differently and the severity of her symptoms may vary. If … Read more

How to Relieve Lower Back Pain: The Ultimate Guide (With Exercises)

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There it is again. Lower back pain. You twist and turn, trying to get comfortable. Sleep is impossible, so you get up and walk around while you rub it. You try sleeping in every conceivable position. When desperation sets in, you even try weird yoga poses that make you look like a squashed pretzel. Your family … Read more