Dirty Work: Why Gardening Makes You Healthier

Ever since we began to understand microorganisms, scientists and doctors have largely regarded microbial life as something to be feared and exterminated. Antibiotics were one of the greatest medical breakthroughs of the twentieth century – and to be fair, they did save a lot of lives. In fact, they were so successful that they are … Read more

Forgiveness Is Your Gift To Yourself

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Forgiveness brings peace
Forgiveness is your gift to yourself

The anger radiated from him in waves. It was almost visible. An inappropriate thought made its cheeky presence felt, and I struggled to keep it hidden momentarily. I imagined him as a cartoon character: clouds of steam spurting from ears and nostrils, surrounded by thick black smoke radiating away from him in waves. This man was angry – and with good reason. 

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My Child Inherited More Than My Genes

  I laughed when I saw it. A meme on social media that said “I was only responsible for the first nine months. After that, you were exposed to your father!” And although it was funny, there was a wry grain of truth in it: when our kids do well, we love to claim the … Read more

Grapes: Delicious Good Health

  As the summer season ends and the leaves start to turn into their autumn hues, grape lovers get excited. Crisp evenings. Red leaves on tree and vine. Wood smoke from that first fire of the season. Feeling cozy inside as the night flirts with frost. And grapes. Great big bunches of them hanging heavy … Read more

Respect Thy Neighbour

In an era when we are encouraged to “be ourselves” and “follow our hearts” and “do your own thing,” we almost never hear equal encouragement to consider how our actions may impact upon others. We are told we need a single-minded focus on pursuing our dreams and goals, and not to allow anything or anyone … Read more

Is Fungus Making You Sick?

Is fungus making you sick? Do you suffer from digestive disorders such as bloating and cramps? Unstable moods? Allergies? Low energy levels? Thrush? Altered bowel function – ie constipation or diarrhoea? Do you have frequent urinary tract infections? Ladies, do you have menstrual problems? If you can answer yes to many of these questions, it … Read more

Learn Another Language: Boost Your Brain Power

Have you ever thought it would be really cool to learn another language? Have you ever been excited by the possibilities it would open up? There are new places to visit and enjoy (because you’re not panicking about getting lost or stuck because you can’t read the signs!) and new people to become friends with … Read more