Why Am I Feeling Flat?

Why am I feeling flat? What is making me feel blue? If you’re like most of us, there will be times in your life that you just don’t feel as bright as you usually do. You are not your usual self, and chances are, you don’t know why. You might feel unwilling to bounce out … Read more

Forgiveness Is Your Gift To Yourself

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Forgiveness brings peace
Forgiveness is your gift to yourself

The anger radiated from him in waves. It was almost visible. An inappropriate thought made its cheeky presence felt, and I struggled to keep it hidden momentarily. I imagined him as a cartoon character: clouds of steam spurting from ears and nostrils, surrounded by thick black smoke radiating away from him in waves. This man was angry – and with good reason. 

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Procrastinators United: Meeting Postponed Till Tomorrow

“TD, can you please hang your towel up in the bathroom?” I asked my son. “Just a minute, Mum, till I finish what I’m doing.” Several minutes passed by. Siren noises came from the Lego pile. He was having a wonderful time telling a story with his Lego toys. I got busy with other things … Read more

PASS: Prolonged Adaptive Stress Syndrome – Do You Have It?

Do you feel tired a lot, for no apparent reason? Do you struggle to get a good night’s sleep? Have problems with hormonal imbalances? Do you frequently fall victim to colds and other contagious illnesses? Do you feel disillusioned with your life? Unenthusiastic about the next day? If any of this sounds like you, keep … Read more