Dirty Work: Why Gardening Makes You Healthier

Ever since we began to understand microorganisms, scientists and doctors have largely regarded microbial life as something to be feared and exterminated. Antibiotics were one of the greatest medical breakthroughs of the twentieth century – and to be fair, they did save a lot of lives. In fact, they were so successful that they are … Read more

Is Fungus Making You Sick?

Is fungus making you sick? Do you suffer from digestive disorders such as bloating and cramps? Unstable moods? Allergies? Low energy levels? Thrush? Altered bowel function – ie constipation or diarrhoea? Do you have frequent urinary tract infections? Ladies, do you have menstrual problems? If you can answer yes to many of these questions, it … Read more

Send Fungal Infections Packing With These Natural Remedies

Fungi are all around us. In fact, they are part of our microbiome – the trillions of microscopic flora and fauna that enable us to exist, doing many things for us that we are unable to do for ourselves. In small quantities, fungus is harmless, and in some cases may even be beneficial. It is … Read more

Belly Up! How You Can Improve Your Mood With Food

You wake up feeling blue, and you don’t know why. You’re starting to wonder if you have something wrong with you – but you don’t have any specific symptoms. You feel anxious, with no real cause for anxiety. All of this is quite worrying, and from your belly up, you feel miserable. Does this sound … Read more